I start this episode with a confession. My morning routine hit a rough patch for a bit. After a forensic look into how this good habit went awry, I pinpointed its decline. It all started on a Sunday. In this episode, I discuss how my Sunday mornings and weekday evening routines are crucial to starting my days right. I'll give you some advice and a glimpse into what I’m doing now to ensure my weekdays are as positive and productive as possible.
Checky Boxes - The Evening Routine
If you want your Medicinal Morning to work, your evening routine matters
Aug 28, 2024

Physicians First Podcast
A newsletter and podcast for physicians about crushing burnout and optimizing health, wealth, and well-being.
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